Helping everyday people live healthier, stronger and more adventurous lives through curiosity, evidence and endurance.
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Michael Griffin "Griff" – Brisbane-based running and fitness coach specialising in ultra-endurance and women's health.
I like pushing my body to new levels every day and seeing how far it can go, and I hope I can inspire others to do the same. I like to show people that they're capable of more than they give themselves credit for and that it doesn't have to be difficult to live a healthier life.
My coaching philosophy is to gather as much information from reading the latest research into strength and nutrition management, as well as information from other great coaches, as I can, and then blending it into straightforward training that integrates into your life.
Good coaching isn't about copying someone else's plan. It's about understanding your goals, your life and your starting point, then building a path that works for you. Whether you're chasing your first 5 km, your first ultramarathon or your healthiest decade yet, we'll approach it with curiosity, evidence and consistency.
Specialised coaching for athletes tackling 100km+ distances and 24-hour events. Drawing from personal experience in multiple ultra-marathons and endurance challenges.
Targeted training programs for women navigating perimenopause and menopause. Science-driven approaches to maintain strength, fitness, and performance during hormonal transitions.
For athletes ready to reach the next level or beginners making their start. Personalized coaching that fits your life and helps you discover your true potential.
Personalized coaching tailored to your goals, schedule, and experience level. Regular check-ins, plan adjustments, and ongoing support.
$30/week
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Structured training programs designed specifically for your event goals and current fitness level. Science-backed programming that works with your lifestyle.
Contact for Pricing
I'm fortunate to work with people who share a belief that curiosity drives performance.
If your brand values evidence, adventure and authentic storytelling, I'd love to explore how we can create something meaningful together.
Have a question? Interested in coaching? Want to collaborate? Or simply keen to talk running over coffee? I'd love to hear from you.
Or DM me on Instagram: @runninggriff